Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk dairy or unsweetened plant milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or to taste
- 1/4 teaspoon vanilla extract
- 1 pinch fine salt
- 1/2 cup fresh berries plus more for serving
Instructions
- Stir the milk, yogurt, chia seeds, maple syrup, vanilla, and salt together in a jar or covered bowl until smooth.
- Add the oats and stir thoroughly. Fold in half of the berries, cover, and let the mixture stand for 5 minutes.
- Stir again so the chia seeds are evenly distributed, then cover and refrigerate for at least 6 hours or overnight.
- In the morning, stir from the bottom. Add milk 1 tablespoon at a time if the oats are thicker than you like, then top with the remaining berries.
Nutrition
Calories: 355kcalCarbohydrates: 52gProtein: 14gFat: 9gSodium: 95mgFiber: 10gSugar: 18g
Video
Notes
- Use old-fashioned oats for the best texture. Quick oats become softer; steel-cut oats need a different method.
- For gluten-free needs, use oats labeled or certified gluten-free.
- Refrigerate promptly at 40°F (4°C) or below and enjoy within 3 to 4 days. Add crunchy toppings just before serving.
- Nutrition is an estimate calculated from USDA FoodData Central values; brands and substitutions will change the result.
