Ingredients
Layers and filling
- 3 cups cooked shredded skinless chicken breast plain, 450 g
- 1.5 cups cooked black beans unsalted and drained, 258 g
- 2.5 cups red enchilada sauce divided, 600 mL
- 12 6-inch corn tortillas 28 g each, 336 g total
- 1.5 cups shredded cheddar cheese divided, 168 g
Optional serving additions
- cilantro, sour cream, avocado, or crisp cabbage optional; excluded from nutrition
Equipment
- 1 9-by-13-inch baking dish
- 1 Mixing bowl
- 1 Measuring cups
- 1 Kitchen scale
- 1 Aluminum foil
- 1 Instant-read food thermometer
Instructions
Prepare
- Heat the oven to 375°F (190°C). Spread 1/2 cup enchilada sauce over the bottom of a 9-by-13-inch baking dish.
- Mix the cooked chicken and drained beans with 1 cup enchilada sauce. Divide this filling into two equal portions. Divide the cheese into three 56 g portions.
Layer and bake
- Arrange 4 tortillas over the sauce, cutting and overlapping them to cover the dish. Spread with half the chicken-bean filling and one portion of cheese. Repeat with 4 tortillas, the remaining filling, and another portion of cheese.
- Top with the last 4 tortillas. Spread the remaining 1 cup sauce over them, including the edges, and scatter over the last cheese portion. Cover with foil, tenting it so it does not press into the cheese.
- Bake covered for 30 minutes. Uncover and bake about 10–15 minutes longer, until the center reaches 165°F (74°C) on an instant-read thermometer. If necessary, re-cover to prevent excessive browning and continue baking. Timing varies with ingredient temperature and dish material.
- Rest for 10 minutes, divide into 6 portions, and serve with optional toppings.
Nutrition
Serving: 1 portion (1/6 batch)Calories: 435.5kcalCarbohydrates: 40.2gProtein: 35.1gFat: 13.9gSaturated Fat: 5.8gCholesterol: 93.8mgSodium: 729.3mgFiber: 7.7gSugar: 3.8gCalcium: 222.8mgIron: 2.4mg
Video
Video: Foods101withDeronda demonstrates a layered chicken enchilada casserole with corn tortillas. Her version includes corn, green chiles, sour cream and Colby Jack, then a broiler finish; this recipe uses black beans and cheddar and finishes baking. Follow the ingredients, quantities and oven instructions above.
Notes
- Cooking time uses the upper end of the estimated baking range. Pre-cooking chicken and beans is not included.
- For nutrition, use plain cooked chicken and unsalted cooked black beans. Rotisserie chicken and canned beans can raise sodium.
- Refrigerate promptly in shallow containers and use within 3–4 days, accounting for prior chicken storage time. Reheat to 165°F (74°C).
- Contains milk. Check sauce and tortilla labels for wheat and other allergens; no gluten-free claim is made.
- Nutrition is estimated per one-sixth casserole from USDA SR28 and product labels. Optional toppings excluded; brands vary.
