Ingredients
Sandwich
- 2 large eggs 100 g without shells
- 2 slices white sandwich bread 56 g total; standard thin slices
- 1 ounce cheddar cheese 28 g, thinly sliced or finely grated
- 1 teaspoon unsalted butter 5 g
- 1 pinch black pepper about 0.1 g
Equipment
- 1 12-inch nonstick skillet
- 1 Mixing bowl
- 1 wide spatula
- 1 second spatula
- 1 Food thermometer
Instructions
Method
- Check that the two bread slices fit side by side in a 12-inch (30 cm) nonstick skillet with a little room between them. Beat the eggs and pepper in a bowl until the whites and yolks are evenly mixed.
- Warm the skillet over medium-low heat. Melt the butter and swirl to coat. Pour in the eggs and tilt into a thin, even layer.
- Immediately lay both bread slices side by side on the wet egg, briefly coat one side, then turn each slice over so both sides have some egg. Leave a narrow gap between the slices. Cook for 2–3 minutes, until the egg forms one set sheet that releases with a spatula.
- Slide a wide spatula beneath the egg-and-bread assembly, support it with a second spatula if needed, and turn it over as one piece so the bread touches the skillet. Fold the excess cooked egg edges over the bread.
- Place the cheddar over one slice. Fold the other slice over it to close the sandwich. Cook gently for about 2 minutes per side, pressing lightly, until both bread faces are golden, the cheese melts, and the egg center reaches 160°F (71°C). Reduce the heat if the bread colors too quickly.
- Transfer to a board, rest for 1 minute, and cut in half. Eat while the bread is crisp.
Nutrition
Serving: 1 sandwichCalories: 441kcalCarbohydrates: 29.4gProtein: 24gFat: 24.8gSaturated Fat: 11.3gPolyunsaturated Fat: 3.2gMonounsaturated Fat: 7.8gCholesterol: 410mgSodium: 600mgPotassium: 232mgFiber: 1.5gSugar: 3.7gCalcium: 337mgIron: 3.8mg
Notes
Contains eggs, milk, and wheat. Nutrition is an ingredient-sum estimate for one sandwich using USDA SR Legacy; bread and cheese brands vary, especially in sodium. No extra salt or optional fillings are included. Refrigerate within 2 hours, or 1 hour above 90°F (32°C), at 40°F (4°C) or below. Use within 3–4 days and reheat throughout to 165°F (74°C); fresh texture is best. Trans fat is omitted because complete ingredient data are unavailable. Heat-sensitive vitamins are not estimated after cooking.
