Ingredients
Ingredients
- 680 g plain pork tenderloin 1 1/2 pounds; silver skin removed
- 27 g olive oil 2 tablespoons
- 6 g fine salt 1 teaspoon
- 1 g black pepper 1/2 teaspoon
- 1 g dried oregano 1 teaspoon
- 1 g dried thyme leaves 1 teaspoon
- 3 g garlic powder 1 teaspoon
- 2 g ground coriander 1 teaspoon
- chopped fresh herbs optional garnish, excluded from estimates
Equipment
- 1 Oven-safe skillet
- 1 Tongs
- 1 Instant-read thermometer
- 1 Clean cutting board
Instructions
Prepare and cook
- Heat the oven to 400°F (200°C). Trim the silver skin from the pork and pat dry. Mix salt, pepper, oregano, thyme, garlic powder and coriander; rub evenly over the tenderloin.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork for about 6 minutes total, turning to brown the surfaces. Reduce heat if the spices begin to burn.
- Transfer the skillet to the oven. Roast about 13–18 minutes, checking the thickest center with a thermometer. This recipe targets 150°F (66°C); the safe minimum for whole pork is 145°F (63°C) followed by at least a 3-minute rest. Thickness changes cooking time.
- Move the pork to a clean board and rest 5 minutes. Handle the skillet with oven mitts; its handle remains hot. Slice across the grain and spoon over the resting juices. Divide into four portions and add optional herbs.
Nutrition
Serving: 1portionCalories: 276kcalProtein: 36.3gFat: 13.8gSaturated Fat: 3.9gFiber: 0.5g
Video
Notes
Video: Natasha's Kitchen, “How To Make Roasted Pork Tenderloin - Dinner in 30 Minutes!,” originally uploaded 2016-06-10. This version specifies oregano and thyme instead of a mixed Italian seasoning, and divides the roast into four portions.
Nutrition is an ingredient-based estimate using ANSES Ciqual 2025, USDA data and the named manufacturer labels where applicable. Based on 680 g raw pork tenderloin divided into four portions, counting all measured oil. Side dishes are excluded. Optional garnishes are excluded. Values change with brands and portions.
Cost is an approximate U.S. ingredient estimate using online retail package prices checked October 25, 2026, prorated to the quantities used; it is not a local shopping quote. Pantry portions are counted, not whole packages. Taxes, energy, optional garnishes and sides are excluded. The pork price basis is a Sam’s Club case price of USD 2.94/lb; smaller retail packs may cost more. Prices and availability vary.
Refrigerate leftovers promptly in shallow containers and reheat leftovers to 165°F (74°C).
