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Nutrition

Clear explanations of nutrition, ingredients, and everyday food choices.

A wedge and slices of pale-gold Swiss cheese with natural round eyes on a wooden board

Swiss Cheese: The Cultures Behind Its Holes and Nutty Flavor

Nutrition / Laura Ambrouse / August 20, 2026

A whole pink pineapple beside a cut half and wedges showing coral-pink flesh

Pink Pineapple: Why It’s Pink and What to Expect From a Slice

Nutrition / Laura Ambrouse / August 20, 2026

Blue spirulina powder beside a creamy smoothie swirled with vivid blue color

Blue Spirulina: The Brilliant Powder That Is Mostly About Color

Nutrition / Laura Ambrouse / August 19, 2026

Evaporated milk pouring from a plain can into a ceramic measuring jug beside soup and a baked casserole

Evaporated Milk: Creamy Uses for the Unsweetened Pantry Can

Nutrition / Laura Ambrouse / August 19, 2026

A warm kitchen spread of folate-rich spinach, asparagus, black-eyed peas, Brussels sprouts, avocado, oranges, bread, and cereal

What Is Folate? Food Sources and Why Folic Acid Is Different

Nutrition / Laura Ambrouse / August 18, 2026

A balanced bowl and kitchen spread of magnesium-rich seeds, nuts, beans, spinach, edamame, grains, avocado, oats, and banana

Foods High in Magnesium: Small Additions That Add Up

Nutrition / Laura Ambrouse / August 18, 2026

A ceramic bowl of fine yellow corn flour with corn kernels, an ear of corn, and corn-flour pancakes

Corn Flour, Cornstarch or Masa? Check Before You Swap

Nutrition / Laura Ambrouse / August 17, 2026

Fresh pine nuts in a ceramic bowl beside pine cones, pine sprigs, basil, and olive oil

Pine Kernels and Pine Nuts: Two Names for the Same Buttery Seed

Nutrition / Laura Ambrouse / August 16, 2026

Fresh eggs, one cracked egg, and separated egg whites in bowls on a bright kitchen counter

Egg White Nutrition: What You Get Without the Yolk

Nutrition / Laura Ambrouse / August 15, 2026

Red wine vinegar in a glass cruet beside grapes, salad greens, olive oil, shallot, and herbs

Red Wine Vinegar: The Bright, Tangy Bottle That Wakes Up Dinner

Nutrition / Laura Ambrouse / August 14, 2026

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